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Holiday Blues Are Not Uncommon and Can Be Triggered by a Number of Factors

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Core prompt: The holiday blues, characterized by depression and anxiety around the holidays, are not uncommon and can be triggered by a number of factors. The UC Davis Health Syste

The holiday blues, characterized by depression and anxiety around the holidays, are not uncommon and can be triggered by a number of factors.

The UC Davis Health System mentions these possible causes:

The time change and exposure to fewer daylight hours. Greater consumption of alcohol. Eating too much at holiday get-togethers. Planning too many events, and overcommitting. Having unrealistic expectations about what you should accomplish during the holidays. Lack of exercise and not enough time for yourself.

 
 
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